1 x can of crushed tomatoes
1 x can of chickpeas (rinsed)
Herbs if you have them e.g. italian parsley, chives, basil.
- Pour tomatoes and chickpeas into a fry pan and heat over a medium to high heat until bubbling.
- Make a small hole in the tomato and chickpea mix with a spoon, and crack eggs into the hole.
- Cover fry pan with a lid and poach eggs until cooked.