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Self Crusting Quiche

This dish is quick and easy, and great for using up veggies that are about to go off or leftovers. You really can put anything you like in the quiche. 


6 eggs beaten

1 ½ cups edam cheese grated* 

1 small onion chopped

½ cup self raising flour**

1 ½ cup trim milk 

¼ chopped parsley if you have it


2 cups mixed veges your choice of peppers, cherry tomatoes, courgettes, corn, peas, beans, grated pumpkin, spinach etc



  1. Pre heat oven to 180 degrees C.
  2. Lightly grease a medium to large lasagne or tart dish with non-stick baking spray or oil
  3. Mix all ingredients in a bowl.
  4. Pour into the prepared dish and bake for 40-45 minutes until set and golden brown

*(or ¾ cup edam, ¾ cup feta cubed) 

If you have normal flour add ½ tsp baking powder 

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