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Homemade Hummus


  • 400g  can chickpeas, rinsed and drained
  • 2 tablespoons tahini paste or peanut butter
  • 2 cloves garlic
  • 2 teaspoons cumin
  • juice of 2 lemons (¼ cup)
  • 2 tablespoons olive oil


  1. Place all ingredients in a food processor and blend until smooth. Add a little more lemon juice or cumin to get the flavour just right.

Add to your lunchbox in a small container and pack some pita crisps or sliced vegetables in a small container to keep them fresh.

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