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Bircher Muesli

Serves 4


  • 2 cups rolled oats
  • 1 ½ cup apple juice
  • 1 apple grated
  • ½ cup low fat unsweetened or fruit flavoured yogurt
  • ¼ cup chopped nuts
  • ¼ cup chopped dried fruit e.g. apricots, prunes, sultanas
  • 1 tablespoon honey


  1. Place oats and juice in a bowl.  Allow to soak for two hours or overnight in the fridge.
  2. Stir in grated apple, yogurt, nuts and dried fruit. Stir well.
  3. Place in serving bowls, add milk and a drizzle of honey, if desired.

Options: use any fresh, frozen, or tinned fruit for different flavor combinations.

This keeps well in the fridge and is delicious for breakfast or an afternoon snack.

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