Putting Your Pelvic Floor First – Workshop

Recently we collaborated with Dynamic Rehab physio and Pelvic Floor guru Danielle Lapointe to deliver a series of workshops highlighting the importance of looking after our pelvic floor muscles, and empowering participants, coaches and trainers to better understand this crucial muscle group.


If you missed out, watch the video below, and download the workshop notes.


Workshop notes – Participant workshop

Workshop notes – Instructor/coach workshop

View the presentation


Putting Your Pelvic Floor First – Workshop

Putting Your Pelvic Floor First – Participant Workshop last night was a huge success, thanks to all that attended. If you missed out, here's the video! Brought to you by Total Body / Power Plate Authorised training Center, Dynamic Rehab Ltd and Sport Gisborne TairawhitiWant to view the slides while you watch?https://prezi.com/view/ksitRbxPogpBP7RJKGqE/

Posted by Sport Gisborne Tairawhiti on Tuesday, August 22, 2017