The dodge is a locomotor skill that involves a high degree of balance and stability.
It is an extension of the side gallop and sprint run and incorporates dynamic, fluid and coordinated movement to change direction.
- Look straight ahead.
- Use the outside of your foot.
- Lower body height down and then up when changing direction.
- Use your knees to change direction.
- Use only 1 step to change direction.
- Lower body height and transfer body weight.