The 2-handed strike is a manipulative skill in which force is applied to an object using an implement, in this case a bat.
It forms the foundation to more advanced games and sports-specific skills.
- Stand side on.
- Keep your eyes on the ball.
- Position your leading hand to be in line with your leading foot.
- Use a big swing.
- Step forward and swing.
- Contact the ball with straight arms.
- Swing and follow through.