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2-Handed Strike

The 2-handed strike is a manipulative skill in which force is applied to an object using an implement, in this case a bat.

It forms the foundation to more advanced games and sports-specific skills.

  • Stand side on.
  • Keep your eyes on the ball.
  • Position your leading hand to be in line with your leading foot.
  • Use a big swing.
  • Step forward and swing.
  • Contact the ball with straight arms.
  • Swing and follow through.