Education Hub

 

Hers & His Hormones

In this video, Kate our Active Health Dietitian will teach you all things hormones! What they do in our body, and how we can use healthy kai to support our hormones.

 

Gut-Brain Connection

Have you missed our nutrition workshops? ? We will be back up and running soon, but in the meantime have a listen to this short webinar presented by our Active Health Dietitian, Kate, to learn all things about your GUT ? and the very interesting connection between your gut and your brain. ?

By the end of the webinar, we hope you can look at your gut with a new level of admiration!
 
 

Pre & Type 2 Diabetes

In this video, Kate our Active Health Dietitian will teach you how our food choices can help us prevent, or manage, diabetes.

 

Healthy Hearts Through Healthy Kai

In this video, Kate our Active Health Dietitian will chat about high blood pressure, high levels of cholesterol, how these affect our heart and what can we do about it.

 

Fatty Liver

In this video, Kate our Active Health Dietitian chats about fatty live. What it is and what does food have to do with it?